Every one of us desires a spotless glowing skin. To achieve this, we try several beauty products and home remedies. But what we often forget is that for achieving a glowing and hydrated skin what we need is only water. Agree or not water has a miraculous effect on our skin and on our body. An adequate amount of water consumption may improve our skin texture as well as our complexion.
Having a proper water schedule is essential for the proper functioning of our body. Keeping the body hydrated is essential for overall health. Not only good for the digestive system but also good for the skin. Drinking enough water is the easiest skin treatment that can be done.
Skin is considered to be the largest organ of our body. And it is largely made up of water. Without proper amount of water skin cannot function at its best. If enough water is not received by the skin, it may become tight, dry and flaky. The skin becomes prone to early aging also. It is a fact that large amount of water is lost by the body everyday in the process of perspiration, bowel movements etc. So if the water which is lost, doesn’t get replaced, our skin suffers the consequences. For this reason it is advisable to drink atleast 8 glasses of water and to consume food which has a high water content. Keeping the skin hydrated will give a visible difference in our skin.
Here are some other amazing benefits of having a proper water schedule and how it works wonders for our skin :
Having a proper water schedule can help fight with skin issues like eczema. Water helps our digestive system to flush out toxins from our body. This in turn will give healthy and glowing skin and also help in improving the complexion of the skin. A study conducted by the University of Missouri suggests that having two cups of water helps to increase blood flow to the skin. This in turn helps the skin to even out the complexion.
The problem of acne is incredibly common. Almost every one of us suffers from the pimple. Different kinds of remedies are used. But what we neglect is drinking water in the right amount. This skin issue can be solved by drinking enough water. Water flushes out toxins from our skin. Drinking enough water also helps in preventing excess oil and sebum secretion. This means fewer clogged pores and acne.
Our skin can sometimes swell up. The most common reason behind it is because our body is retaining water. Now the question which arises is why do we retain water? We retain water because we are dehydrated and our body protects us. A good water schedule should be maintained to reduce this puffiness and swelling and smooths out the skin.
Our pores get clogged with oil and dirt throughout the day. This causes our pores to get enlarged. The more amount of water we intake helps in maintaining a balance between oil and water on our skin surface.
Drinking water can reduce the sizes of the pores which in turn may help in limiting acne breakouts. It also gives a clearer blemish-free skin.
Increases the Skin Elasticity
Intake of the proper amount of water helps to renew the skin. It also maintains the moisture of the skin. Drinking enough water helps in keeping the essential nutrients intact. These essential nutrients get properly circulated in the skin cell when there is an adequate amount of water present. Also, the more hydrated the skin is less fine lines and wrinkles appear. Thus, in this way the elasticity of the skin increases.
Slows the Aging Process
A proper water schedule may help to keep the skin plumper. Plump skin slows down the aging process. Plump skin also hides the aging signs like wrinkle and fine lines. So drinking water can minimize the already present wrinkles and minimize the aging process.
Maintains pH Balance
A person with problematic skin knows how important it is to maintain the right pH balance. The pH balance refers to how acidic or alkaline the skin is. On the scale of 1-14, 1 refers to being most acidic and 14 refers to being most alkaline. The desired pH balance of the skin is 5.5. Maintaining this pH balance is the key to keep the skin glowing and free from blemishes. This can be done by consuming more water. The pH level is balanced and gives a healthy glowing skin.
Prevents Heat-Related Skin Eruptions
Water normalizes the temperature of the body and ensures that it doesn’t heats up. Whenever the body heats up due to physical activity or climatic changes, drinking enough water ensures that there are no heat rashes or heat boils on the skin. Similarly, if the skin is sunburnt due to constant exposure in the sun, drinking enough water ensures that the healing process of the skin is fast.
Apart from our skin, a proper water schedule may help in other ways also. A proper intake of water reduces puffiness around the eyes. Puffiness is also caused due to dehydration. Consuming more water keeps our eyes looking sparkly and clear. Apart from the eyes, a proper water consumption may also help in taking care of our brittle nails. If nails tend to break and peel constantly it can be due to dehydration caused in our body. Proper consumption of water also promotes nail growth and it also prevents flaky cuticles.
Though drinking water gives glowing and healthy skin, but the process is time consuming. Appearance and improvement in the skin will not happen overnight. Instead one needs to be patient with this process and committed to drinking water regularly then only can notice the difference in the skin. It is advisable that a person should drink lots of fluids be it in the form of plain water or in any other form like tea or fruit juices. Also having high water content foods and vegetables is also advisable for a good , glowing and healthy skin.