Whether you are fitness junkie, weekend warrior or a parent we all need Protein. Protein is essential for life and has macronutrients that help build muscles, repairs tissues, and makes enzymes and hormones. Protein is made of amino acid which is aptly called blocking blocks of the body without which the body will not function properly. Your body does not store protein as it does with carbohydrates and fat. So you need to eat it every day. Most people think that vegetarians and vegans don’t get enough protein and that’s not true! There is much meatless high protein food out there. Protein powder is a popular nutritional supplement. The protein contains an amino acid which your body cannot produce so we must rely on dietary intake to supply them. And Protein powder is best to supplement to the body.
Health Benefits of Organic Protein Powders
Although protein intake is important the wrong amount of it may cause serious health issues and less protein content weakens the muscles. Whereas high content results in weight gain. Know the right amount and regulate the diet accordingly. Men and women have a different amount of nutritional requirement. The daily requirement for Men is around 56gms and for women, it’s around 46gms per day. And just remember consuming excess protein will get stored in your body as Fat and consuming less protein can also lead to problems. Protein supplements are an excellent way to increase your protein intake.
There are three main benefits of plant-based protein powder.
- Easy to absorb and digest than animal protein
- Naturally full of anti-inflammatory properties
- Reduces water use and greenhouse gas emissions.
Protein powders are very essential for Athletes, older people Vegetarians and Vegans. There are numerous types of Protein powder made from a wide variety of sources. It’s best to choose a protein powder based on your dietary preference, health and fitness goals. Switching from animal-based protein to a Vegan based protein is more beneficial to increase cardiovascular health and lower cholesterol. One of the main reasons to change to plant-based protein is that fruits and vegetables are loaded with healthy fibers which improve digestion. To get the same level of protein and amino acids in Vegan protein powder we have to compensate it by taking a larger portion than the normal protein powder. Plant-based protein is easy to digest than animal-based Protein powder.
The best types of Protein powder are listed below:
1.Nuzest Lean Protein
Nuzest clean lean protein is the purest form, natural and free from all bad stuff. It contains all 9 essential amino acids and its premium based plant protein. It’s ideal for people suffering from allergies and are 100% vegan and are free from dairy and animal product. Nuzest clean lean protein has a great texture and has natural sweetener. It’s a complete protein which builds blocks required for optimal body function, energy, repair, and development. In a 25g servings, you get 19-21 gms of protein that is 84% of protein. It has 5 great flavors to choose from.
2. Orgain Organic Protein
Orgain organic protein is naturally smooth and delicious nourishment drink for working professionals, mom and athletes students. All organic protein is soy free, gluten free, non-GMO and free from artificial flavors and colors. It has 21 gms of organic protein and 5 gms of organic fiber per serving. These are great for meal replacement, muscle building, and pre or post workouts.
3. Garden of Life Raw Organic Protein
This is a unique protein drink includes green coffee bean extract, Raw chromium, and cinnamon burn fat, maintain healthy sugar level and lose weight. It is complete plant-based protein powder and helps in weight loss. It contains 28 gms of protein and 9 gms of fiber which helps you burn fat and boost energy. This protein powder helps to stay you full longer and satisfies hunger.
4. Aloha Organic Protein
Aloha protein powder is plant based and non-GMO gluten free, dairy free, soy free and 100% vegan. This is a great option for vegetarians and can be added to your smoothie and shakes for a boost of protein and taste. It is complete amino acid and the rich source of iron and fiber. 18 gms of organic plant-based protein 2 gms of fiber and 11 gms of sugar contains 150 calories per servings. This plant-based protein is easy to absorb and digest.
5. Yuve Vegan Protein
Yuve vegan protein powder is a recognized favorite protein powder which has a balance of flavor and health. Yuve shake is the only protein powder which has whole raw chia seeds in the texture. It is rich in antioxidant properties and boost energy, improves brain function and speeds up metabolism. Yuve protein powder includes healthy aging, healthy skin, healthy hair, and healthy nails. It also helps in better digestion and boosts the immune system. It contains 15gms of protein and 8 gms of fiber which is 110 calories per servings.
All these plant-based protein powder is 100% vegan and free from gluten, soy, dairy, and non-GMO. This is a great option for vegetarians and boost energy and improve our immune system. It suits everyone including elders adult and kids. It burns fat and helps in craving food and contains natural sweetener which helps in weight loss. Overall its a healthy powder for a healthy life. So start using protein powder regularly and stay fit and healthy for a healthy life and future.