Herbal tea is one of the healthy drink you would ever have. In fact, Chinese and Egyptians have used herbal teas for aeons. Made from herbs, leaves, seeds roots, flowers and spices mixtures they have an array of medicinal benefits. While benefits of herbal teas are just starting to gain mainstream attention most people have been using them as alternative medicine.
If you are looking to start your day without caffeinated and sugary drinks, herbal tea is an ideal solution. Approximately 3 billion people consume tea globally according to the Food and Agriculture Organization of the United States report. Similarly, 158 million people in the United States drink tea every day. This depicts a considerable demand for tea. Surprisingly, herbal tea is not actually made from the tea plant. Some of the most popular herbal teas include chamomile tea, green tea, and Elderflower tea. Also known as tisanes, herbal teas have incredible therapeutic qualities.
So why should you drink herbal teas? Well below are some of the five remarkable benefits of drinking herbal tea.
1. Improves digestion and prevents stomach problems
You will agree with me that stomach upset can ruin your day. There are several drinks and food that can ease the pain. If you are suffering from stomach upset, bloating indigestion, vomiting herbal tea is an ideal solution. It speeds up breaking up of gases and fats in the digestive system. They also relieve digestive problems such as constipation hence facilitating faster waste removal. Studies have shown that peppermint soothes many stomach problems including pain, cramps, flatulence, and aches. Lemon Verbena is also a great digestive aid because it helps to break down fats in the digestive tract. Other great, excellent herbal teas to settle your stomach problems and give you a calming effect include Ginger tea, chamomile tea, spearmint tea, Basil tea, licorice, and green tea. Herbal tea is an excellent option for temporary stomach issues and discomfort. If you have the problem persists, you should seek medical advice.
2. Have anti-aging qualities
Everyone or most people instead would like to look younger. Won’t you? Herbal teas have antioxidants that have shown that they slow down the anti-aging process. Herbals teas may increase your life span. Ideally, they reduce the aging of body cells and prohibit damage by free radicals. Green tea leaves protect the body from aging by strengthening the tissue cells. Similarly, the antioxidant properties in Rooibos tea prevent diseases and aging signs. According to a study from Mexico in 2016, elderly adults who consumed chamomile experience a decreased risk of death.
3. Relives stress and anxiety
With the hassles of life and problems cropping up every day you are bound to experience mental, physical and emotional pressures. It is quite challenging to deal with stress and anxiety. It’s no wonder that more and more people are going natural in a bid to deal with stress since medication puts them in risk of adverse side effects. Herbal tea is a great stress buster. It relieves anxiety and stress by relaxing and calming the mind. If you have insomnia drinking herbal tea before going to sleep could be very useful. One of the best teas for relieving stress and insomnia is Chamomile. According to experts flavanoids in this sedative tea act induce sleep and tranquility.
The comforting effect act as a mild antidepressant since it stimulates the brain to lower depression. Lemon balm tea is also an excellent treatment for depression, restlessness, anxiety and sleep disorders. Other herbal teas which are great stress reliever include peppermint, passion flower, and green tea. Peppermint contains menthol which is a natural relaxant while green tea has caffeine to keep you alert and polyphenol to combat stress and anxiety. Next time you find yourself tossing in the bed at odd hours you know what to do.
4. Boost the immune system and lowers blood pressure
Herbal teas have vitamins, and antioxidants help to fight infections thus improving your immune system. These teas can keep illnesses at bay with some like Ginseng being said to prevent cancer. Licorice and Dandelions help to flush toxins from the body and hence saves your body systems functioning optimally.
Herbal teas can even lower the risk of chronic diseases. The best herbal teas for improving your immune system include ginger, elderberry, licorice, and Echinacea. Also Instead of seeking medication, you can use herbal teas to lower your blood pressure. High blood pressure can cause stroke and heart problems. The best part is that you won’t have to worry about side effects like when using pills. If you wish to lower your blood pressure, you should try Hibiscus tea.
5. Reduces inflammation and improves skin health
Nowadays people who experience soreness are going the green tea way. People with arthritis experienced reduced pain when they start consuming herbal tea. Herbal tea provides relief from inflammation and rheumatic aches. These teas reduce tiredness in the joints, swelling, and depression. It is an ideal remedy for muscle and joint pain. One of the suitable choices is turmeric tea. It does not only have anti-inflammatory qualities that reduce symptoms of joint pain and arthritis, but it also lowers cholesterol, prevents Alzheimer’s disease and boosts the immune system. Peppermint is also a great alternative.
While there are medicines that treat acne, herbal teas prove to be a better choice because it does not cause side effects. You can decide to either consume the beverage or apply it directly on the skin. The best options for treating the skin include chamomile and Rooibos. Due to their antibacterial and antioxidants features. You can also use spearmint to reduce acne break out.
In conclusion, there are an array of herbal teas benefits. Whether you want to look younger, reduce muscle pain, relieve stress and stomach issues or boost your immune system, herbal teas got you covered. There are other great benefits of herbal teas which include curbing vomiting, nausea, and liver cleansing, reducing menstrual cramps, weight loss, and detoxification and fighting flu. Herbal tea is an excellent alternative to modern medication which could lead to severe side effects. Go ahead and try some. You will be glad you did.