Herbal tea is an infusion or blends of various leaves fruits roots and flowers. In ancient times herbal tea was called “Tisane” which is derived from a Greek word. Herbal tea comes under the list of beverages with soothing aroma, taste and healing properties. The benefit of consuming herbal tea include relaxing the body, cooling the body temperature and reducing fluid retention in the body.
Herbal Teas are helpful to fight against diseases and infections. They can protect against stress as well as lowers the risk of chronic disease. Herbal Teas are useful to boost the immune system. Many Herbal Teas works as an anti-ageing. It contains Vitamins, Minerals, and antioxidants which provide many short and long-term health benefits. Herbal Tea is not just useful for health benefits but also for skin treatments without causing any side effects.
Therefore nowadays people prefer Herbal tea than regular tea because of its many health benefits. Also, herbal teas have a vast variety of flavors to suit everybody. These herbal teas help in relieving specific body ailments such as battling sluggish digestion, easing arthritis pain and enjoying a sound sleep.
Table of Contents
- 7 Best Herbal Tea Brands in India
- Best Varieties of Herbal Teas
- Nutritional value of Herbal Tea
- Health benefits of Herbal Tea
7 Best Herbal Tea Brands in India
Good quality Herbal Tea Brands available in India are provided with their links below
|7 Best Herbal Tea Brands||Buy Online|
|Tetley Green Tea||Buy|
|Organic India Tulsi Tea||Buy|
Tetley is the first brand which introduced herbal and flavored tea. It is produced and distributed in 40 countries throughout the world. It has full of antioxidants and is beneficial for health. It has 0% calories of fats and sugar. You can drink herbal tea two hours before or after your meal or in between 10-11 am. It is cost effective too.
Twining is a leading producer of tea in the united kingdom and always aims to give quality tea to customers. Twining’s is also famous for producing aromatic blends of tea and is worlds best tea. It is estimated that Twining herbal fruit and green tea is consumed by 5.6 million people around the globe. It has a rich source of antioxidants and many nutritional values.
3. Dilmah Tea
Dilmah is recognized as an international brand and is founded in 1974 in Srilanka. Dilmah is currently the finest and most skilled tea maker in the world. They have a variety of tea products like pure green tea, peppermint leaves, Morrocan mint tea, and caramel flavored tea. It’s also a rich source of antioxidants with 0% calories and beneficial for health. It can be had two hours before your meal. It very low in cost too. please click the click for best price
Holy basil, popularly known as Tulsi is an aromatic herb. It is commonly considered as an anti-stress agent which is used as a natural remedy to get relief from stress, anxiety, fatigue, and high blood sugar. This herbal tea is made from three varieties of the plant with a hint of lemon and spice.
Yorkshire tea is a simple pure and favorite brand in the UK. They produce excellent quality tea with varieties of flavors. They are specialized in black tea, fruit tea, green tea, and herbal infusions. It consists of good antioxidants and with zero calories and fats.
6. Tazo Tea
Tazo tea is produced in Portland and now owned by Unilever and blends both herbal and premium tea. Tazo tea makes sure to taste several times before it reached the customer so that the customer can taste the pure tea and flavor. Tazo blends pure tea with various herbs and spices with different flavors and is considered the best tea in the world.
7. Yogi Tea
This herbal tea contains a mixture of two ingredients, i.e. honey and lavender. It not only contains honey and lavender but also have ingredients like chamomile and lemon which helps our body and mind get calmed and relaxed. Other herbs inside this tea are also organic, i.e. Rooibos Leaf, Mint Leaf, Lemongrass, Peppermint Leaf, Sage Leaf, Passionflower Plant Extract and Natural Vanilla Flavor. It is gluten-free and doesn’t contain any non-vegetarian ingredients.
Best Varieties of Herbal Teas
1. Chamomile Tea
Chamomile is commonly known for calming effects. It is used as a sleeping aid. It also has antibacterial, anti-inflammatory and liver-protecting effects. Through studies, it has been proved that people with Type 2 diabetes saw improvements in blood glucose, insulin.
2. Peppermint Tea
It is the most commonly used herbal tea all over the world. It helps in improving digestive and also has antioxidant and antiviral properties. Several studies have shown that preparation of peppermint oil, which often included other herbs as well, can help relieve nausea, indigestion and stomach pain.
3. Ginger Tea
It is healthy and disease-fighting antioxidants. It has a spicy flavour. It helps to fight infections and makes the immune system more active. Some studies have suggested that ginger may offer health benefits for people with diabetes. Helps to get relieved from period pain.
4. Hibiscus Tea
Hibiscus Tea is made from the colorful flower of the hibiscus plant. It has a refreshing and tart flavor. It has antiviral properties and highly effective against strains of the bird flu. Many studies have found that it helps in control of high blood pressure.
Nutritional value of Herbal Tea
Herbal teas are loaded with substantial dietary value. The nutritional value of 1 mug of herbal tea has approximately 100g. List of nutritious herbal tea :
- It has saturated fat up to 0.005g which is 0%.
- It has monosaturated fat and polyunsaturated fat up to 0.012g.
- The cholesterol level in herbal tea is 0%.
- Herbal tea does not contain dietary fiber and sugar.
- It contains vitamin A and C.
Herbal tea range from herbs to spice and does not contain caffeine which is healthy for the body. People also sip herbal tea to make body free of ailments such as cold cough digestion and inflammation. And nowadays its become a huge brand statement for healthy skin awareness which cleanses the skin deeply
1. Curing Cough and Cold
This is a common issue for many people and can be cured by clove tea or Ginger tea. It reduces the decongestion in the nasal cavity and reduces throat soreness and cures cough and cold.
2. Reducing Infections
Ginger herbal tea is good for reducing infections. Ginger has anti-fungal qualities and it can fight against infections. Ginger also has antimicrobial potentials which reduce infections.
3. Boosting Iron In the Body
Both men and women need Iron to manufacture Red blood cells (RBC) to maintain adequate hemoglobin levels. Herbal tea contains a good amount of calcium, iron and essential minerals for the body to boost mineral deficiency. A regular cup of Nettle tea is good for healthy bone, teeth, nail, and hair.
4. Treating Insomnia
People suffering from Insomnia can go to sleep by sipping a cup of hot Chamomile tea before bed. This herbal tea contains Tryptophan which is a type of amino acid which relaxes the body and makes us fall asleep.
5. Rejuvenating tissue cells
Herbal tea is a boon for cell rejuvenating and growth. It is rich in antioxidant properties thus making the tissues of the body stronger.
6. Soothing stomach issues
Several herbal teas are known for soothing stomach which is caused due to poor eating habits junk foods. Fennel tea helps in relieving stomach ache and inflammation. It also helps in better digestion of food and reduces gastric problems.
7. Promoting flawless skin
Herbal tea helps in detoxifying the body and clean it from inside, and this helps in getting flawless and supple skin. Regular use of herbal tea helps to prevent eczema, reducing pimples redness and swelling. Spearmint tea, green tea, and chamomile tea a best for healthy skin.
8. Lowers Blood Sugar Level & Blood Pressure
Herbal Teas have little to no caffeine. Contains phenols and flavonoids which are termed antioxidants helping diabetic patients see improvements. Reducing their sugar level as well as blood pressure.
Best Time To Drink Herbal Tea
Since it calms the mind, drinking herbal tea before going to sleep helps in relaxation and also helps the people who have insomnia. The best time to drink tea in the morning is after breakfast and lunch. As it supports the digestive system and also increases energy level. The consensus is about 20 minutes after breakfast or lunch.
By these ways, Herbal Teas can be very helpful for short-term and long-term health problems. Drinking herbal tea regularly helps you boost your immune system and relieve stress and anxiety and good for skin too. Health is wealth so do consider and be health conscious and choose the best product for the best result.
Written By Manju and Komal Jha