If your trip for reducing diets seems too difficult to achieve, start with small steps. Make very small adjustments, one at a time in what you eat. A simple, effective and very satisfactory way to make diets to lose weight, is introducing foods with zero calories to your diet.
It is said that there are foods that have zero calories. This is a myth. It is not that these foods do not have calories; they are simply those that burn more calories than they contribute. That is, they are foods that have fewer calories than those needed to be digested. Many of these foods may also help you lose weight, although it does not mean that you are going to skin because of eating them.
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What are Zero Calorie Foods?
A food is considered “no calorie” only when the calories burned through its consumption and digestion are less than or equal to the total calories in the food itself. In short, if a mushroom has only five calories, but your body spends 10 calories to digest it, it is a food without calories. Such foods can not only help you lose weight, but can also help you save money. Most are quite cheap, especially if you buy at a local farm or farmers market. In addition, the consumption of these healthy foods can naturally increase your immune system and, over time, your body is likely to be rewarded with fewer visits to the doctor, which can be a great money saver.
If you think of your food dish as a pie chart, start adding some foods with zero calories inside. Over time you work until you reach a content of 30% to 50% of these foods in your meals and you will see drastic improvements to your health. This simple rule alone can limit your intake of fatty and caloric foods and helps you accelerate the loss of that extra weight.
The Best Foods With Zero Calories
There is a wide range of fruits and vegetables that are zero calories, and by increasing your daily consumption, you can start on the path to better overall health.
Fruits zero calories
Many fruits, including those listed, are excellent sources of dietary fiber that naturally help your body break down the sugars contained within the fruit itself. Because dietary fibers are harder to digest for your body than other food materials, they expend more energy in the digestion process, which in turn means that more calories are burned .
All these fruits are excellent sources of vitamin C, which promotes a healthy immune system and acts as an antioxidant, and a couple of them (grapefruit and apricots) are excellent sources of vitamin A, which improves the vision and health of the skin . On the other hand, while these seven fruits are part of a healthy and balanced diet, citrus fruits provide an additional benefit, since they can help reduce the risk of stroke.
Vegetable zero calories
Whether you eat them on a side dish, on a salad, or just as a snack, there are plenty of good reasons why many health professionals encourage you to eat vegetables: they are low in calories, high in fiber and rich in essential vitamins. Like fruits, all vegetables impart certain health benefits, making it difficult to make mistakes with them. The following vegetables are all considered as zero calories:
- Green leafy vegetables
- Red peppers
These six vegetables rich in vitamins have a huge amount of vitamins A and C, and good levels of folic acid, which helps in cell growth and DNA synthesis and repair. They also contain potassium, which is an important electrolyte for efficient nerve transmission. Surprisingly, celery carries a good packet of vitamins. It is high in fibres, vitamins A and C, folic acid, potassium, manganese (an antioxidant that promotes a healthy nervous system, among many other health benefits), and vitamin K, which strengthens bones and blood clotting. of help in cases of injury. If you can afford a few calories, accompany it with a little peanut butter and go.
The food with which we immediately relate zero calories is celery. Celery is made up of 75% water. Because it contains so much water, it helps to process it faster. In addition to burning more calories digesting it than it contains, its high fiber content helps you feel fuller for longer, preventing you from starving. Celery also provides many nutrients such as vitamins C, A and K. It also has antioxidants that help the heart and prevent cardiovascular disease.
Apart from being a great ingredient in pizza, mushrooms are excellent in soups and salads. Its high level of vitamin D aids in the absorption of calcium from pizza cheese, and also contains a lot of B vitamins, which lighten your mood and give you energy and focus that lasts for hours after eating.
Watermelon is an extremely low-calorie fruit. Like celery, it is also composed primarily of water and is also a very good option for those looking to lose weight. In addition to this, it has no fats and contains lycopene, an antioxidant that protects the body against cancer of the uterus, breast, colon and lung. Watermelon is also a food high in vitamin B, which helps increase the body’s energy levels and reduces cravings.
The watermelon is composed primarily of water, making it a 0 calorie food.
The arugula contains only 4 calories per cup, becoming another zero-calorie food. In addition to being low in calories, it is low in fat, saturated fat and cholesterol. The arugula also has a high fiber content, as well as vitamin A, C and K, and contains important nutrients such as potassium. It is also a great antioxidant that, along with the great metabolic process that it offers the body, quickly burns fats, thus helping to lose weight.
Grapefruit, like watermelon and celery, is composed of 60% water. The rest of its content is fiber, which helps the digestive system to process the food. The fiber found in grapefruit, called pectin, helps to avoid arterial problems and protects you against cardiovascular diseases while it fills you for a long period of time. Also, like other citrus fruits, it speeds up metabolism, helping you burn calories faster. In addition, it is a fruit well known for burning fat, helping the body with extra calories. Like other citrus fruits, its high content of vitamin C, and nutrients such as limonoids, help reduce the chances of developing tumors in the stomach, colon and lungs.
Asparagus has only 27 calories per cup. They are high in antioxidants because they contain high levels of amino acids that act as diuretics, getting rid of everything the body does not need. It is also high in vitamins and minerals such as vitamin A, B6, C, E and K, folate , iron and proteins. The vitamin B that it contains helps to break down the sugars in the blood while it regulates it, helping to prevent and fight type 2 diabetes.
These are some of the food containing zero calories and are enough to let you stay full for hours. If you are looking for such zero calorie diet then, I will definitely suggest you the above mentioned fruits and vegetables. All of these are available even in your local market.