Chia seeds are good source of Omega 3

Omega 3 is one of the important essential fats that our body cannot make on its own. Consequently, it must be supplied in the diet. Diet is a broad topic which has attracted varying opinion from different quarters. One...

Herbal tea is one of the healthy drink you would ever have. In fact, Chinese and Egyptians have used herbal teas for aeons. Made from herbs, leaves, seeds roots, flowers and spices mixtures they have an array of...

Good news for weight loss watchers. Instead of cutting back calories every day you can shed pounds following the ongoing trend of Intermittent Fasting. It is a powerful weight loss approach which is becoming highly popular over the past...

Rava Idli

Losing or gaining weight is not just about calories it depends on what we eat how we eat and when we eat. Eating high protein food will boost your metabolism and burn calories. Nowadays people are weight conscious...

Omega 3 foods are one everyone’s lips…If not it should be. You have that passion to shed your skin’s upper epidermis i.e the fat. You work hard in the gym. You club squats and jumping jack sessions. To...

Losing weight and staying fit has been a mantra among people these days. Everyone wants to have a fit body. That is the reason they decide to hit the gym and plan on eating healthy food. Even though...

Small Changes Can Make Big Difference Weight loss always requires continuous effort and commitment. The good news is that you can easily lose weight through lifestyle changes, exercise, diet and medications. It can make a huge difference to your health and...

Health is wealth – an old saying. It’s true and we all are striking hard to achieve it. A large number of gyms in and around your residential area proves it. Gyming alone can’t help to achieve proper...

We all know, Mumbai is the city of dreams. This offers plenty of nightlife fun to every youngster. The pubs and restaurants are just amazing to explore. Well, after done with your hectic office routine you’ll frequently find...

cafe in delhi

Today each and everyone wants to enjoy and explore various cuisines from all over the globe. So here is a list of a few cafes in Delhi which are unique and famous for its food. 1. Nukkad café...