Yoga vs meditation

Yoga and meditation are not so trending these days, but both of them have been there since centuries, with Hatha yoga practices dating back as far as the 11th century in the Far East. During the 1980s, the...

Intermittent fasting

Intermittent fasting is not actually a diet in the strictest sense of the word, but a food habit that you can include in your daily routine to lose weight, get ripped and above all, improve your health overall. Fasting, as...

You have heard that the early bird catches the worm. According to a study by the Guardian, most executives of big companies are up by 5 am.  Waking up increases your productivity and enhances mental fitness among other...

Chia seeds are good source of Omega 3

Omega 3 is one of the important essential fats that our body cannot make on its own. Consequently, it must be supplied in the diet. Diet is a broad topic which has attracted varying opinion from different quarters. One...

Herbal tea is one of the healthy drink you would ever have. In fact, Chinese and Egyptians have used herbal teas for aeons. Made from herbs, leaves, seeds roots, flowers and spices mixtures they have an array of...

invest in cryptocurrency

Cryptocurrencies are tending. The first Cryptocurrency was launched in 2009 called Bitcoin, and it is still one of the best-known Cryptocurrency since that time many cryptocurrencies have come into the market. Bitcoin and Ethereum are the largest Cryptocurrencies...

Good news for weight loss watchers. Instead of cutting back calories every day you can shed pounds following the ongoing trend of Intermittent Fasting. It is a powerful weight loss approach which is becoming highly popular over the past...

The world of anime is so vast that selecting only a few out of them among wouldn’t be justifiable. The anime world is a crazy place with some of the most inspiring characters and breathtaking storyline which you...

Digital Marketing is trending these days since it is more affordable, flexible, and engaging than traditional Marketing Methods. Even top-performing small and mid-sized companies are finding better competition, best practices and engagements are increased through digital marketing. It...

Trekking man on top

Trekking is now rapidly growing in India. It has become one of the most popular adventure sport or activity which is carried out by many adventure enthusiasts. You just need to be mentally prepared and have good physical...