Rava Idli

Losing or gaining weight is not just about calories it depends on what we eat how we eat and when we eat. Eating high protein food will boost your metabolism and burn calories. Nowadays people are weight conscious...

tiktok app usage

TikTok is is a social media app for creating and sharing videos and live broadcasting for 15 seconds. TikTok is also known as Douyin in China. Alex Zhu co-founder of Musical.ly merged with TikTok on August 2018. This...

Doing a regular physical activity can improve your muscle strength and boost your immunity. Doing regular workout gives oxygen and nutrients to our body tissue which keeps our heart and lungs healthy. Helps not only with weight loss...