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Manju

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5 Best Organic Protein Powders for Women

Whether you are fitness junkie, weekend warrior or a parent we all need Protein. Protein is essential for life and has macronutrients that help...

Yoga Vs Meditation! Which One is Better For You

Yoga pranayama and meditation helps in a great way to uplift your mood, anxiety, and reduce stress. When you connect with your mind and...
Rava Idli

Healthy Snack Ideas for Weight Loss

Losing or gaining weight is not just about calories it depends on what we eat how we eat and when we eat. Eating high...
tiktok app usage

How TikTok App has Taken the World by Storm

TikTok is is a social media app for creating and sharing videos and live broadcasting for 15 seconds. TikTok is also known as Douyin...

9 Best Workout Apps of 2019

Doing a regular physical activity can improve your muscle strength and boost your immunity. Doing regular workout gives oxygen and nutrients to our body...